240319 - 배영강습😭

---

 

Total - 1400m (w/ 50m pool)

[ Warm-up ]
Free 200m

[ Lesson ]
Swim 200m (Free 150m + Breast 50m)
(Bouy) Free scull / pull 100m x 2
(Bouy) Free pull 50m

Back scull with side kick 50m x 2
(Bouy) Back pull 100m x 2
Free 50m

Back 6 kick switch arms / Back 100m
Back 100m
Fly/Back/Fly/Back 100m
Free 100m

[ Feedback & Thinking ]

• 배영은 너무 힘들다. 자주해야 실력이 늘텐데 하기 싫은 종목이라 더더욱 안하게된다.