목록2024/09/19 (1)
Yes! I Take IT
240919 - 원정수영 (깊은 풀 좋아)
Total - 3200m (w/ 50m pool) [ Warm-up ]Free 100m x 4 [ Main ](Board) Free kick 100m x 5(Board) Free pull 200m x 3 • straight / stragiht • straight / high elbow • bent / high elbowFree EN1 100m x 5 (time: 1'50" / 2'00" x 3)Free EN2 100m x 4 (time: 1'50" / 2'00" x 3)Free EN3 100m x 2 • 1'17" / 1'15"Breast 50m x 2Back 50m x 2Fly RBT 50mFly 50mFree 50m x 2 [ Down ]Free 50m x 2Free 100m [ Drylan..
수영/TrainingLog
2024. 9. 19. 18:40