Yes! I Take IT

Total - 1500m (w/ 50m pool) [ Warm-up ]Free 100m x 2[ Main ]Free kick interval 100m x 5 (1'55" / 2'30")Free interval 6 beat kick 100m x 5 (1'30" / 2'15")    •  Go - LB / Back - RBIM 100mFree 50m x 2[ Down ]Free 100m [ Dryland ]러닝 1km (9:47)삼두 + 하이엘보 연습 20회 x 4 set (3 kg, 4 kg, 5 kg, 6 kg)이두 바벨컬 20회 x 3 set러닝 4km (28:45)[ Feedback & Thinking ]  • 자유형 인터벌하는데 왜이렇게 힘들고 몸이 무거운지 모르겠다. 그래서 속죄의 시간을 가지기..

Total - 1500m (w/ 50m pool) [ Main ]Free sculling 50m x 4 (Bouy)Free kick 50m x 8 (Board)Free 50m x 10 Free catch up drill 50m x 5 [ Down ]Free 25m x 6 [ Feedback & Thinking ]  • 오늘 물 느낌이 좋지 않아서 물 느낌 찾는 것에 집중

Total - 2230m (w/ 50m pool) [ Warm-up ]Free 400mFree high-elbow catch drill 50m x 4Breast 200m [ Lesson ]Free 150m + Breast 50mBack kick/Free 100m x 2Free pull 200m x 2 (Bouy)Free interval 50m x 10 (1'10") Free fast 25m x 2Free start > dolphin > break out 15m x 2 [ Down ]Free 50m [ Feedback & Thinking ]  • 어제 pull을 너무 많이 했는지 물이 안잡혔다. 그래도 대회땐 더 힘들거라 생각하고 열심히 했다^^

Total - 3100m (w/ 50m pool) [ Warm-up ]Free 200m x 2 [ Main ]Free kick 200m (Board)Free kick 100m (Board)Free kick 50m x 2 (Board)  • Fast / Slow  • Slow / FastFree pull 400m x 3 (Bouy / Paddle / Snorkel)  • catch / recovery 순으로 기입  • straight / straight  • high elbow / straight  • high elbow / bentFree pull 100m x 5 (Bouy / Paddle)  • 3 stroke 1 breath x 2  • 4 stroke 1 breath  • Speed up f..

Total - 1290m (w/ 50m pool) [ Warm-up ]Free 100m [ Lesson ]Free kick/breast kick 100m x 2 (Board)Scull / Swim / Scull / Swim 100m x 2 (Bouy)  • Front / Free  • Fly catch ~ finish / FreeFly / Free / Fly / Free 100m (Bouy)Back kick / Breast 100m Free interval 50m x 4 (1'15")Free interval 50m x 6 (1'10")Flip turn 30m x 3[ Feedback & Thinking ]  • 오늘 인터벌 in-time이 맘에 안들었지만, 어제 빡시게 해서 그런 걸로 넘어가자 :)

Total - 1910m (w/ 50m pool) [ Warm-up ]Free 200m x 2Free 100m [ Lesson ]Free 150m + Breast 50mFree kick 20m x 6 (Board)Scull / Swim / Scull / Swim 100m x 2 (Bouy)  • Front / Free  • Fly catch ~ finish / FreeFly / Free / Fly / Free 100m (Bouy)IM 100mFree interval 50m x 8Flip turn 40m x 6 [ Down ]Free 50m [ Feedback & Thinking ]  • 어제 너무 팔을 혹사시켰는지 잘 땡겨지지가 않는다. 힘들지만 파이팅 했던 강습이였다😵

Total - 2200m (w/ 50m pool) [ Warm-up ] Free 100m x 2 [ Main ] Free kick 100m x 4 Fly kick 50m x 2 Free scull + pull + swim 200m x 3 (Paddle / Bouy) • 25m / 25m / 25m / 25m / 100m scull / pull / scull / pull / swim Free pull 100m x 2 (Paddle / Bouy) • focus on high elbow Free pull 100m x 2 (Right paddle / Bouy) • focus on high elbow Free interval 100m x 5 • 갈때 - 4 stroke 1 breath / 올때 - 2 stroke..

Total - 1500m (w/ 50m pool) [ Warm-up ] Free 200m [ Main ] Free 200m Back dolphin kick / kick 50m x 4 Back with 6 beat kick 50m x 4 • recovery 하는 팔 방향이랑 다른 쪽 kick • catch 하는 방향부터 kick 시작 Back 50m x 4 IM 100m Free 100m [ Down ] Free 300m [ Feedback & Thinking ]