240418 - 팔이 맛갔어요

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Total - 1910m (w/ 50m pool)

[ Warm-up ]
Free 200m x 2
Free 100m

[ Lesson ]
Free 150m + Breast 50m
Free kick 20m x 6 (Board)
Scull / Swim / Scull / Swim 100m x 2 (Bouy)
  • Front / Free
  • Fly catch ~ finish / Free
Fly / Free / Fly / Free 100m (Bouy)
IM 100m
Free interval 50m x 8
Flip turn 40m x 6

[ Down ]
Free 50m

[ Feedback & Thinking ]
  • 어제 너무 팔을 혹사시켰는지 잘 땡겨지지가 않는다. 힘들지만 파이팅 했던 강습이였다😵