목록오수완 (24)
Yes! I Take IT
240426 - 동호회 강습 및 티칭
Total - 1500m (w/ 50m pool) [ Main ]Free sculling 50m x 4 (Bouy)Free kick 50m x 8 (Board)Free 50m x 10 Free catch up drill 50m x 5 [ Down ]Free 25m x 6 [ Feedback & Thinking ] • 오늘 물 느낌이 좋지 않아서 물 느낌 찾는 것에 집중
240425 - 힘들었던 강습
Total - 2230m (w/ 50m pool) [ Warm-up ]Free 400mFree high-elbow catch drill 50m x 4Breast 200m [ Lesson ]Free 150m + Breast 50mBack kick/Free 100m x 2Free pull 200m x 2 (Bouy)Free interval 50m x 10 (1'10") Free fast 25m x 2Free start > dolphin > break out 15m x 2 [ Down ]Free 50m [ Feedback & Thinking ] • 어제 pull을 너무 많이 했는지 물이 안잡혔다. 그래도 대회땐 더 힘들거라 생각하고 열심히 했다^^
240424 - Kick, Pull 그리고 Drill
Total - 3100m (w/ 50m pool) [ Warm-up ]Free 200m x 2 [ Main ]Free kick 200m (Board)Free kick 100m (Board)Free kick 50m x 2 (Board) • Fast / Slow • Slow / FastFree pull 400m x 3 (Bouy / Paddle / Snorkel) • catch / recovery 순으로 기입 • straight / straight • high elbow / straight • high elbow / bentFree pull 100m x 5 (Bouy / Paddle) • 3 stroke 1 breath x 2 • 4 stroke 1 breath • Speed up f..
240423 - 강습일지
Total - 1290m (w/ 50m pool) [ Warm-up ]Free 100m [ Lesson ]Free kick/breast kick 100m x 2 (Board)Scull / Swim / Scull / Swim 100m x 2 (Bouy) • Front / Free • Fly catch ~ finish / FreeFly / Free / Fly / Free 100m (Bouy)Back kick / Breast 100m Free interval 50m x 4 (1'15")Free interval 50m x 6 (1'10")Flip turn 30m x 3[ Feedback & Thinking ] • 오늘 인터벌 in-time이 맘에 안들었지만, 어제 빡시게 해서 그런 걸로 넘어가자 :)
240418 - 팔이 맛갔어요
Total - 1910m (w/ 50m pool) [ Warm-up ]Free 200m x 2Free 100m [ Lesson ]Free 150m + Breast 50mFree kick 20m x 6 (Board)Scull / Swim / Scull / Swim 100m x 2 (Bouy) • Front / Free • Fly catch ~ finish / FreeFly / Free / Fly / Free 100m (Bouy)IM 100mFree interval 50m x 8Flip turn 40m x 6 [ Down ]Free 50m [ Feedback & Thinking ] • 어제 너무 팔을 혹사시켰는지 잘 땡겨지지가 않는다. 힘들지만 파이팅 했던 강습이였다😵
240408 - 푸바오보고 힘내자
Total - 2200m (w/ 50m pool) [ Warm-up ] Free 100m x 2 [ Main ] Free kick 100m x 4 Fly kick 50m x 2 Free scull + pull + swim 200m x 3 (Paddle / Bouy) • 25m / 25m / 25m / 25m / 100m scull / pull / scull / pull / swim Free pull 100m x 2 (Paddle / Bouy) • focus on high elbow Free pull 100m x 2 (Right paddle / Bouy) • focus on high elbow Free interval 100m x 5 • 갈때 - 4 stroke 1 breath / 올때 - 2 stroke..
240321 - PT같은 강습일지
Total - 1500m (w/ 50m pool) [ Warm-up ] Free 200m [ Main ] Free 200m Back dolphin kick / kick 50m x 4 Back with 6 beat kick 50m x 4 • recovery 하는 팔 방향이랑 다른 쪽 kick • catch 하는 방향부터 kick 시작 Back 50m x 4 IM 100m Free 100m [ Down ] Free 300m [ Feedback & Thinking ]
240301 - 삼일절 원정 수영
Total - 3700m (w/ 25m pool) [ Warm-up ] Free 50m x 2 Free 400m [ Main ] Free scull & pull 50m x 8 Free 100m x 10 • 2 beat kick x 4 • 3 pull 1 breath x 4 • 4 beat kick x 2 Free EZ 50m x 2 Free interval 50m x 8 • In = 38" ~ 40" / Cycle = 1'00" Fly 50m x 2 Breast 100m Back 50m x 2 Fly / Back 50m Breast / Free 50m Fly / Back 50m Breast / Free 50m Free 100m x 5 ▪️Down Free 100m [ Feedback & Thinking ..