Yes! I Take IT

Total - 2800m (w/ 50m pool) [ Warm-up ]Free 100m x 2Free 300m [ Main ](Board) Free kick interval 100m x 5 (2'15")(Bouy/Paddle) Free pull 200m x 4  • straight / straight  • straight / high-elbow  • bent / high-elbow x 2Free catch up drill 100m x 4  • RB 2개 / LB 2개Free one touch drill 100m x 4  • RB 2개 / LB 2개Fly 50m x 4 [ Down ]Skip[ Dryland ]N/A [ Feedback & Thinking ]  • 요즘 몸이 너무 무겁다. 수영하는데 너무 ..

Total - 1750m (w/ 25m pool) [ Warm-up ]Free 250m [ Main ]Free 500mFree 100m x 2Free 200mFly 25m x 9Fly 25m x 2Back/Breast/Free/Breast/Back 250m (50m 씩) Free dash 25m [ Down ]Free 25m x 2 [ Dryland ]N/A [ Feedback & Thinking ]  • 오늘은 아무 생각없이 돌았던 날! 하루정돈 생각없이 수영해도 괜찮겠지~   • 비염인건가 감기인건가 숨쉬기가 너무 힘드네