Yes! I Take IT

Total - 3500m (w/ 50m pool) [ Warm-up ] Free 400m [ Main ] Free kick 100m x 5 (board) Free pull 400m x 3 (Paddle / Bouy) • straight (3 pull 1 breath) • high elbow (3 pull 1 breath) • high elbow (4 pull 1 breath) Free pull 200m x 3 (Paddle / Bouy) • Go - 4 storke 1 breath • Back - 2 storke 1 breath Free interval 100m x 2 Free 100m Fly 50m x 2 Breast 50m x 6 [ Down ] Free 50m x 2 [ Feedback & Thin..

Total - 2600m (w/ 50m pool) [ Warm-up ] Free 400m [ Main ] Free kick 50m x 6 (Board) Free pull 200m x 4 (paddle / buoy / snorkel) Free pull 200m x 2 (paddle / buoy) Free interval 100m x 4 (1'50") Free dash/EZ 50m x 4 [ Down ] Free 100m [ Feedback & Thinking ] 저번주 촬영벙개 갔을때 혼자 액션캠으로 물속 영상을 촬영했는데 의식하지 않으니까 원상복귀 생각하면서 수영하자 제발!!