관리 메뉴
목록2024/09/20 (1)
Yes! I Take IT
240920 - 기본기 단련
Total - 2750m (w/ 25m pool) [ Warm-up ]Free 100m x 4 [ Main ](Bouy) Free scull 50m x 8 • Front x 2 / Middle x 2 / Finish x 4Free drill 50m x 22 • (Bouy) Doggy paddle x 4 (down sweep ~ catch) • Doggy paddle x 6 (All) • Single arm x 6 (RL/차렷자세) • Popov drill x 6 (switch timing) Free 50m x 10 Free fast 25m x 4Back 50m x 2 Breast 25m x 2Fly 25m x 2 [ Down ]Free 50m[ Dryland ]N/A [ Feedback ..
수영/TrainingLog
2024. 9. 20. 22:35