240423 - 강습일지

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Total - 1290m (w/ 50m pool)

[ Warm-up ]
Free 100m

[ Lesson ]
Free kick/breast kick 100m x 2 (Board)
Scull / Swim / Scull / Swim 100m x 2 (Bouy)
  • Front / Free
  • Fly catch ~ finish / Free
Fly / Free / Fly / Free 100m (Bouy)
Back kick / Breast 100m

Free interval 50m x 4 (1'15")
Free interval 50m x 6 (1'10")
Flip turn 30m x 3

[ Feedback & Thinking ]

  • 오늘 인터벌 in-time이 맘에 안들었지만, 어제 빡시게 해서 그런 걸로 넘어가자 :)