240424 - Kick, Pull 그리고 Drill

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Total - 3100m (w/ 50m pool)

[ Warm-up ]
Free 200m x 2

[ Main ]
Free kick 200m (Board)
Free kick 100m (Board)
Free kick 50m x 2 (Board)
  • Fast / Slow
  • Slow / Fast
Free pull 400m x 3 (Bouy / Paddle / Snorkel)
  • catch / recovery 순으로 기입
  • straight / straight
  • high elbow / straight
  • high elbow / bent
Free pull 100m x 5 (Bouy / Paddle)
  • 3 stroke 1 breath x 2
  • 4 stroke 1 breath
  • Speed up finish
Free popov drill / swim 50m x 6

Fly 50m
Back 50m
Breast 50m
Free 50m

Free fast 50m x 2

[ Feedback & Thinking ]
  • popov drill을 안하다가 오랜만에 해봤는데 오른쪽 글라이딩과 catch는 엉망이네. 자주해서 감을 잡아보자
  • 다른 영법까먹을 까봐 가끔하는데 죽을 맛이다 😭