목록호흡법고민 (1)
Yes! I Take IT
240417 - 근력강화
Total - 3500m (w/ 50m pool) [ Warm-up ] Free 400m [ Main ] Free kick 100m x 5 (board) Free pull 400m x 3 (Paddle / Bouy) • straight (3 pull 1 breath) • high elbow (3 pull 1 breath) • high elbow (4 pull 1 breath) Free pull 200m x 3 (Paddle / Bouy) • Go - 4 storke 1 breath • Back - 2 storke 1 breath Free interval 100m x 2 Free 100m Fly 50m x 2 Breast 50m x 6 [ Down ] Free 50m x 2 [ Feedback & Thin..
수영/TrainingLog
2024. 4. 17. 23:52