250311 - 바쁜하루

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Total - 1800m (w/ 25m pool)

[ Warm-up ]
Free 150m x 2 (RB/LB)

[ Main ]
(Board) Free kick 50m x 4
(Board) Fly kick 50m x 4
(Bouy) Front scull 50m x 2
(Bouy) Free pull 200m x 3
  • LB/RB/3 stroke 1 breath
(Bouy) Fly pull 50m x 2
Fly 50m x 4
Free fast 25m

[ Down ]
Free 25m
Free 50m

[ Dryland ]
N/A

[ Feedback & Thinking ]
  • 오늘 너무 정신없고 바빴던 하루! 수영 안하려고 했지만 수영 느낌을 찾아야 되기에 결국엔 오수완