240906 - 동호회강습

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Total - 1350m (w/ 50m pool)

[ Warm-up ]
Free 50m

[ Main ]
Free sucll 25m x 6
Free no board kick 25m x 8
(Bouy) Free pull 25m x 6
(Bouy) Free pull 50m x 4
Free finish scull/swim 50m x 4

Free 50m x 6 (fast/slow)(slow/fast)
Free 25m x 2
  • start > dolphin > break out
  • touch

[ Down ]
Free 50m

[ Dryland ]
N/A

[ Feedback & Thinking ]
  • 오늘따라 자유형 dash가 잘나가던 날. 매일 이런 날이였으면 좋겠다