240916 - 고향가기전

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Total - 1900m (w/ 25m pool)

[ Warm-up ]
Free 100m x 3

[ Main ]
(Board) Free kick 100m x 5
Free single arm drill / swim 50m x 4(차렷하고)
Free doggy paddle drill / swim 50m x 4
Free 50m x 4
Free 100m x 2
IM 100m x 2

[ Down ]
Free 50m x 2

[ Dryland ]
N/A

[ Feedback & Thinking ]
  • 고향가기 전에 상쾌하게 수영 완료!