240524 - 쉬는 날 (컨디션 메롱)

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Total - 2450m (w/ 25m pool)

[ Warm-up ]
Free 25m x 2
Free 50m x 2
Free 100m

[ Main ]
(Board) Free kick 50m x 6
(Board) Fly kick 50m x 2
(Bouy) Free scull/swim/swim/scull 100m x 3
  • Front / Middle / Finish
(Bouy) Free pull 100m x 3

Free 3 stroke 6 kick drill 50m x 4
Free catch up drill 50m x 4
Free 50m x 6
Free sprint 25m x 4
Free 50m x 4

[ Down ]
Free 50m x 4

[ Feedback & Thinking ]
  • 기본기를 다시 다지면서 대회 준비를 했다. 너무 무거워서 잘되길 바래본다