241107 - 교육시작

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Total - 2950m (w/ 25m pool)

[ Warm-up ]
Free 100m
Free 200m

[ Main ]
(Board) Free kick 100m x 5
(Bouy) Free pull 200m x 3
(Bouy) Free pull 100m x 2
Free 3 stroke 6 side kick 100m x 2
Free popov drill 100m x 2
Free single arm drill 50m x 4

Free interval 50m x 8 (1'00")

Back 50m x 2
Breast 25m
Breast 50m
Fly 50m

[ Down ]
Free 50m x 2
Free 25m

[ Dryland ]
N/A

[ Feedback & Thinking ]
  • 오른팔 물잡기 느낌이 천천히 오고있다. 아직 부족하지만 느낌이 오는게 어디야!!