목록황제수영 (2)

Yes! I Take IT

240613 - 황제 자유수영

Total - 2350m (w/ 50m pool) [ Warm-up ]Free 300mFree 100mFree 100m [ Main ](Board) Free kick interval 100m x 3 (1'55" / 2'15")Free side kick 50m x 4 (LB/RB/LB/RB)(Bouy/Paddle/Snorkel) Free pull 200m x 3  • straight / straight  • straight / high elbow  • bent / high elbow(Snorkel) Free single arm drill 50m x 6  • R / L / R / L / L / LFree 100m x 2Fly 50m x 2Breast 50m x 2 [ Down ]Free 50m [ Feedb..
수영/TrainingLog 2024. 6. 16. 13:30
240326 - 행사로 인한 아침 수영

Total - 2000m (w/ 50m pool) [ Warm-up ] Free 400m [ Main ] Free kick 100m x 4 (Board) Back kick 100m Free pull 200m x 5 (paddle / buoy / snorkel) [ Down ] Free 50m x 2 [ Feedback & Thinking ] 황제수영하면서 하이엘보를 집중했는데 확실히 팔 힘이 중요한 것 같다
수영/TrainingLog 2024. 3. 27. 08:16
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