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목록2025/04/03 (1)
Yes! I Take IT
250403 - 새로운 느낌
Total - 1050m (w/ 50m pool) 오전[ Warm-up ]Free 50m x 2 [ Main ](Bouy/Snorkel) Free sculling 25m x 6 • doggy/front(Snorkel) Free kick/one touch 50m x 6 • 무게중심 생각하며(Free 100m+EZ 50m) x 5 • Free kick 50m / Free 50m / Walking 50mTotal - 1500m (w/ 50m pool) 오후[ Main ](Bouy/Snorkel/Paddle R) Free 50m x 16(Bouy/Paddle R) Free 3 stroke 1 breath 100m x 5 Back 50m 2Breast 50mFly 50m [ Down ]Free 50m[ F..
수영/TrainingLog
2025. 4. 3. 22:26