목록2024/10/02 (2)

Yes! I Take IT

241002 - 10월 시작

Total - 2380m (w/ 50m pool) ● 점심수영 (1550m)[ Main ]IM 200m x 5Free 50m x 6  • Gliding / Downsweep / Catch / Pull / SwimIM 100m [ Down ]Free 50m x 2Free doggy paddle drill 25m x 2 ● 수요특훈 (830m)[ Warm-up ]Free 100m [ Main ](Board) Free kick 50m x 2(Board) Fly kick 50m x 2Back vassallo kick/kick 50m x 2 Free switch drill 50m x 2Free catch up drill 50m x 2Free one touch drill 50m x 2 Free EN1 25m x 2..
수영/TrainingLog 2024. 10. 2. 08:13
240930 - 점심수영

Total - 1200m (w/ 50m pool) [ Main ] (Board) Free kick 100m x 8Back vassallo kick 100m x 2[ Down ]Free 100m x 2[ Dryland ]N/A [ Feedback & Thinking ]  • Long kick에 집중하며 꾹꾹 눌러차주기. 킥 잘차고 싶은데 생각보다 어렵다ㅠㅠ
수영/TrainingLog 2024. 10. 2. 08:02
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