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목록1번의서러움 (1)
Yes! I Take IT
240411 - 1번의 서러움
Total - 1650m (w/ 50m pool) [ Warm-up ] Free 200m [ Lesson ] Free 150m + Breast 50m Free 50m Front scull / Free 100m (Bouy) Finish scull / Free 100m (Bouy) Free kick/Breast kick 50m x 3 (Board) Fly/Back kick 50m x 4 Free interval 50m x 4 (1'20") Free interval 50m x 6 (1'15") • 00" / 40" / 00" / 38" Free fast 25m + EZ 75m [ Down ] Free 50m [ Feedback & Thinking ] • 오늘 지상훈련 자세교정 5분(하이엘보)하고 수업참여 지상..
수영/TrainingLog
2024. 4. 11. 23:31