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Yes! I Take IT
240627 - Drill에 미치다
Total - 3200m (w/ 25m pool) [ Warm-up ]Free 100m x 4 [ Main ](Board) Free kick 100m x 5(Bouy) Free pull 100m x 5 Free catch up drill 50m x 4 (RB/LB)Free single arm drill 50m x 4 • Breath - same side 2 / other side 2Free popov drill 50m x 6Free 4 beat-kick 50m x 6 Free 50m x 4 IM 100m x 4Free sprint 25m Fly 25mFree sprint 25mFly 25m [ Down ]Free 50m x 2 [ Feedback & Thinking ] • pull 하면서 DPS를 늘..
수영/TrainingLog
2024. 6. 27. 22:31