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Yes! I Take IT
240422 - 자유형 50m 고민
Total - 3400m (w/ 50m pool) [ Warm-up ]Free 200m x 2 [ Main ]Free kick 200m x 3 (Board)Free pull 400m x 3 (Bouy / Paddle / Snorkel) • catch / recovery 순으로 기입 • straight / straight • straight / bent • high elbow / bentFree pull 200m x 4 (Bouy / Paddle) • catch / recovery / breath 순으로 기입 • straight / straight / 3 stroke 1 breath • straight / straight / 2 stroke 1 breath • high elbow /..
수영/TrainingLog
2024. 4. 23. 00:01