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240902 - 자유수영
Total - 2800m (w/ 50m pool) [ Warm-up ]Free 100m x 2Free 300m [ Main ](Board) Free kick interval 100m x 5 (2'15")(Bouy/Paddle) Free pull 200m x 4 • straight / straight • straight / high-elbow • bent / high-elbow x 2Free catch up drill 100m x 4 • RB 2개 / LB 2개Free one touch drill 100m x 4 • RB 2개 / LB 2개Fly 50m x 4 [ Down ]Skip[ Dryland ]N/A [ Feedback & Thinking ] • 요즘 몸이 너무 무겁다. 수영하는데 너무 ..
수영/TrainingLog
2024. 9. 2. 20:24