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목록지상훈련필수 (1)
Yes! I Take IT
240624 - Pull에 집중하는 날
Total - 2400m (w/ 50m pool) [ Warm-up ]Free 400m [ Main ](Bouy / snorkel) Free scull 100m x 2(Bouy / snorkel) Free doggy-paddle drill 100m (Bouy / snorkel / Paddle) Free pull 400m x 2 • straight-straight / high elbow-straight(Bouy / snorkel / Paddle) Free pull 200m x 3 • high elbow-bent armFree 50mFly 50m x 3 [ Down ]Free 50m Fly single arm drill + Fly 50m [ Feedback & Thinking ] • ..
수영/TrainingLog
2024. 6. 24. 22:57