관리 메뉴
목록기본기다지기 (1)
Yes! I Take IT
240524 - 쉬는 날 (컨디션 메롱)
Total - 2450m (w/ 25m pool) [ Warm-up ]Free 25m x 2Free 50m x 2Free 100m [ Main ](Board) Free kick 50m x 6(Board) Fly kick 50m x 2(Bouy) Free scull/swim/swim/scull 100m x 3 • Front / Middle / Finish(Bouy) Free pull 100m x 3 Free 3 stroke 6 kick drill 50m x 4Free catch up drill 50m x 4Free 50m x 6Free sprint 25m x 4Free 50m x 4 [ Down ]Free 50m x 4 [ Feedback & Thinking ] • 기본기를 다시 다지면서 대회 준비를 ..
수영/TrainingLog
2024. 5. 24. 21:03